Happy Family


 The easy strategies to achieve better health for you and your family

You are invited to

Love Getting Healthy


We are committed to providing you with a fresh life-changing experience that will open your heart, mind, body and taste buds to what is truly possible if you are prepared to learn, make some easy changes to what and when you eat and fine tune your lifestyle habits. 


We offer you inspirational presentations and events plus outstanding health and lifestyle information and personal consultations to suit all ages and activities.


"Today, more than 95% of all chronic disease is caused by food choice, toxic food ingredients, nutritional deficiencies and lack of physical exercise.”

~ Mike Adams


The power of nutrition is an incredible thing. With the correct food and body knowledge and by following a fresh approach to fundamental lifestyle actions and habits you can achieve amazing health, comfortable weight management, improved mental well being, youthful ageing and performance success


Your HOTBody is Waiting

Our Suggestion


Love learning about your body and food


Love making positive food and lifestyle changes


Love attending as many live and online presentations and events as possible


Love losing weight, looking, performing and feeling your best


Love Getting Healthy

Our Information


Information is power when acted upon with enthusiasm and commitment.


The information provided is research-based. It's focused on fine-tuning your current eating and lifestyle habits, by using the simple and effective actions of eating the right food, in the right amount, at the right time of the day with natural supplement support. This is designed to stop cravings and eating the wrong foods at the wrong time of the day that can result in health and weight challenges.


Letting go of your past habits will empower you to move beyond the choices that have been holding you back.



Our Expertise

Our Expertise


We are a dedicated team of health professionals and advocates with a collective of over 50 years of experience.

Meet some of our RedHOT Health Team here...


We can assist you, your family, your friends and work colleagues to look, think, feel and perform much better.


Whether you are single, have the huge responsibility of guiding your children’s health or are involved in a business where people’s health dictates productivity and profit, this nutrition and lifestyle information can make a real difference.

Making a Real Difference

Our Commitment


Our team is dedicated to helping to take the

1 in 2 with cancer to

one in a million

with common sense, inspirational knowledge

and the power of nutrition

Helping you understand your body and food, and how to use the power of nutrition to fine tune  what you do to look and feel the way you deserve and are designed to be at every age

Inspiration and Motivation

Presentations - Workshops - Seminars

Conferences - Guest Speaker

Corporate  - Schools - Performance


Helen Frost Dip Teaching/Nutrition

Customised food, nutrition and lifestyle

programs to address

health, weight, energy, performance, 

and ageing goals