So, we all know that combining exercise with a good diet is the formula for HOTBody success  - but what’s the best way of getting it all going in the New Year?

New Year resolutions sound good when you say them fast, write them down or think about them, bu...

Life without water is like a stagnant pond


After the oxygen you breathe, clean water is the next most important part of the energy cycle and your survival. 

If you need a quick boost water is the elixir of energy.


Water is the best energy conductor in the world and it...

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