1. The gut is not only your intestines, it signifies the entire passage between your mouth and anus, including the oesophagus and stomach. It is your pipe to life. What goes in the top of the pipe (mouth) will either build you up or tear you down. You are choosing your...

 If you are tempted STOP!!! and think. Would you usually eat BUM GLUE and expect it to do you any favours?

Well let me explain... by the time a grain has had its vitamins, minerals, wheat germ and fibre stripped from it (like stripping your heart, lungs, muscles an...

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