You only have control of this very moment in time. What you think, say, do and eat is up to you. You can take more control of this moment and do something that will make a positive contribution to your life each day.

One of the keys to success is to give yourself credit...


What Happens to your Body within an Hour of Drinking a Coke?


Don’t drink coke if you want to be healthy. Consuming soft drinks is bad for so many reasons that science can’t even state all the consequences

One thing we know for sure is that drinking Coke, as a represent...

“Stress is not a state of mind… it’s measurable and dangerous, and humans often can’t seem to find their off-switch.”

These words of warning come from award-winning neurobiologist Robert Sapolsky .

As we evolved, the stress response saved our lives by enabling us to run...

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21 of the Best Low-Carb Vegetables

July 10, 2018

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