Are you shrinking your bones, depriving your muscles and depleting your body of calcium with every cup?  Are you looking for energy in the wrong drinks?
You know that caffeine occurs in coffee, tea, cola, energy drinks and chocolate. Heavy consumption of this ch...

If your hormones are not balanced your sexual, mental and metabolic state will be way out of wack and you and those around you will feel it. 

Hormones are extremely important chemical messengers that affect many areas of your health — such as oestrogen, progesterone, te...

So, we all know that combining exercise with a good diet is the formula for HOTBody success  - but what’s the best way of getting it all going in the New Year?

New Year resolutions sound good when you say them fast, write them down or think about them, bu...


" Examining the costs of stress on productivity and the “bottom-line.”


Why do Executives suffer from the effects of stress?


What are the possible symptoms of stress?


We are all born with a primitive survival mechanism called the “Flight/Fight Response.” This ancient s...


Start weaning off caffeine drinks and making some real progress in the fat burning department.

Stressed and fat? Here's why.

Grabbing a hyped up energy drink or coffee shot is so easy but it can be a no go zone if you want to keep your stress low, burn fat and stay lean...

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21 of the Best Low-Carb Vegetables

July 10, 2018

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