Are you shrinking your bones, depriving your muscles and depleting your body of calcium with every cup?  Are you looking for energy in the wrong drinks?
You know that caffeine occurs in coffee, tea, cola, energy drinks and chocolate. Heavy consumption of this ch...


Start weaning off caffeine drinks and making some real progress in the fat burning department.

Stressed and fat? Here's why.

Grabbing a hyped up energy drink or coffee shot is so easy but it can be a no go zone if you want to keep your stress low, burn fat and stay lean...

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21 of the Best Low-Carb Vegetables

July 10, 2018

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