1. The gut is not only your intestines, it signifies the entire passage between your mouth and anus, including the oesophagus and stomach. It is your pipe to life. What goes in the top of the pipe (mouth) will either build you up or tear you down. You are choosing your...

Without realising it many of us put ‘glue-like’ foods and products into our bodies 3-5 times a day – such as white bread, some multi-grain breads (grains and seeds simply added to the ‘glue’ in many multi-grain bread varieties doesn’t really help that much either) and...

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