New evidence shows how eggs keep you awake by jumpstarting your brain at the cellular level. While doing your thing at night or getting ready for work in the morning it takes only minutes to boil a couple of eggs to eat as a snack at some point during your day.
“Life without the right breakfast is a craving moody affair”
Don’t skip it! It’s the most important meal of the day. Breakfast means "to break a fast," and you can’t shift into full gear without it. Having a small, incomplete or no breakfast is an energy disaster.