There are tons of diets that promise fast fat loss and everlasting health, but most do not deliver on their promises.

Worst of all, most diets are unsustainable and some may pose serious health risks.

Diets – and especially extreme diets – are easy to sell, but they don’...

“Life without exercise makes you tired, stiff and  fat”


If you don’t move it you lose it. Everything gets slack and sloppy and controlling your energy, weight, sugar levels and sanity can be a real challenge. Your heart, lungs, muscles, circulatory system and lymp...

Please reload

Featured Posts

21 of the Best Low-Carb Vegetables

July 10, 2018

Please reload

Recent Posts
Please reload

Search By Tags