Socializing is a great time to connect and have fun.

Make a stand for happy and HEALTHY social get togethers. Everyone will feel much better for it. Remember it is not a competition to see who can eat and drink the most. This is a time to pace yourself.



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You don’t have to be a swimmer

.Firstly it is very refreshing on a hot day and secondly you can do things in water that you could never do on land. It’s an amazing work out environment. You don’t have to be a senior citizen or injured to get a great workout in water.


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