You only have control of this very moment in time. What you think, say, do and eat is up to you. You can take more control of this moment...

What Happens to your Body within an Hour of Drinking a Coke? Don’t drink coke if you want to be healthy. Consuming soft drinks is bad for...

“Stress is not a state of mind… it’s measurable and dangerous, and humans often can’t seem to find their off-switch.” These words of...