Weight Avoid Cheat Dance
Last minute Christmas Survival TIPS HOT Tip 1: Weight gain for most people so the studies show happen in certain places: like bakeries,...
10 Ways to Balance Your Hormones Naturally
If your hormones are not balanced your sexual, mental and metabolic state will be way out of wack and you and those around you will feel...
10 TIPS to Keep Moving Forward
You will probably think "I know that" or find yourself saying "that makes sense" and "i can do that" when you read this. Challenges are...
IDEAS: Be Active and Stretch
Your goal is to be active today. If you have your own exercise routine, stick with it. Think about the shape you are in today and how you...
TEN Steps to your New Year HOTBody
So, we all know that combining exercise with a good diet is the formula for HOTBody success - but what’s the best way of getting it all...
Executive/Work Stress
" Examining the costs of stress on productivity and the “bottom-line.” Why do Executives suffer from the effects of stress? What are the...
MOVE: The Exercise of Energy
“Life without exercise makes you tired, stiff and fat” If you don’t move it you lose it. Everything gets slack and sloppy and...
Social Eating Tips
Socializing is a great time to connect and have fun. Make a stand for happy and HEALTHY social get togethers. Everyone will feel much...
15 ways to help burn off calories and increase metabolism
WHY do some people have more energy than others? WHY do we need to “boost” our metabolism? How do we know if our metabolism is “good”...
7 great reasons to try Water Work Outs or Aquafit
You don’t have to be a swimmer .Firstly it is very refreshing on a hot day and secondly you can do things in water that you could never...
