
Leafy Green Salad
Just because the weather has cooled down does not mean we stop eating salads. They are an invaluable source of essential vitamins,...

Bliss Brownie
I agree a Bliss Brownie sounds like calorie suicide. This is a healthier version that tastes irresistible and like any healthier thing...

RedHOT Crunchy Cabbage Salad
The Health Benefits of Cabbage: These include treatment of constipation, stomach ulcers, headache, excess weight, skin disorders, eczema,...

Delicious RedBeanChoc Trifle
Christmas without a trifle would almost be depressing. My mums trifle is a delicious combo of natural jelly, homemade custard, home made...

Delicious Sticky Date Banana Cake
Vegan + Refined Sugar Free Ingredients: 3 large ripe bananas, peeled 1 cup pitted Medjool dates 2 cups rolled oats 3 tbs chia powder*...

Beat Hungers with Hummus
When the cravings creep up on you they are a sign that you are lacking nutrients needed to keep you running at full speed and you need a...

RedHOT Stuffed Guacamole Tomatoes
Can be served on their own, as an entrée or as a main with accompanying salad Serves 3 - 4 Ingredients: 3 medium avocados ½ cup chopped...

Chickpea Fattoush
Ingredients 2 pieces wholemeal Lebanese bread Olive oil spray 1 tablespoon sumac 2 tablespoons fresh lemon juice 1 1/2 tablespoons...

Raw Strawberry Cheesecake (vegan)
Ingredients You will need a 22cm round spring form tin. Base 1 cup macadamia nuts 1/2 cup walnuts 1/2 cup pitted dates 1/4 cup shredded...

Carrot, Date and Feta Salad
Ingredients • 3 medium carrots • 2 tablespoons roughly chopped fresh coriander • 1 1/2 tablespoons extra-virgin olive oil • ...