Health

Your Health Your Choice

Helen's REDHOT

Love Getting Healthy

Helen's REDHOT

Helen's REDHOT

REDESIGN YOUR HEALTH AND BODY

A Fresh Approach

BODY

SPIRIT

MIND

Health and Lifestyle

Helping you understand your body and food, and how to use the power of nutrition to fine tune  what you do to look and feel the way you deserve and are designed to be at every age.

Inspiration and Motivation

Presentations - Workshops - Seminars

Conferences - Guest Speaker

Corporate - Schools - Performance

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Helen Frost Dip Teaching/Nutrition

Your Personal Plan

Customised food, nutrition and lifestyle

programs to address

health, performance, ageing and

weight goals and challenges

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Crack the ENERGYCODE eBook

ReFresh Your Energy

Crack the
ENERGYCODE
How to have great energy without overdosing on caffeine?
Helen Frost

"Over the past 30 years, I have heard many speakers… This Seminar is a true health enhancing, anti ageing learning experience".

— Dr Zdena Moore M.D

The Power of Protein

May 25, 2019

How to AVOID the EASTER EGGSTRAVEGANZA

April 19, 2019

The Food of Energy

April 1, 2019

21 of the Best Low-Carb Vegetables

July 10, 2018

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Body Food
Every mouthful counts
Cook Cool Reheat
Less fattening
70% of you is water
Helps control calories
Natural and Chemical Free
Respectful eating
Thrive on salads
Get you happy nutrient boost
Address Toxicity
It relaxes and balances
Do your bit with plastic
It helps the planet
Add Zing To Your Day
Reduce your acidity
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Helen's REDHOT

Health

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