Hello

a bit about me

I am the proud mother of my beautiful daughter Tiarn, the Health Director of RedHOT Health and the author of Energy PLUS+ Your Life and The Power of a RedHOT POO.

 

My passion is to inspire you to love getting healthy and to be the HOTTEST version of YOU at every age. Self-confidence, self-love, self-esteem and self-respect are of utmost importance and are essential to your overall physical and emotional health and well-being. You are a whole body. Not just the food you eat,  the ecercise you do or the thoughts you have.

 

Helen

Dip Teaching and Nutrition

RedHOT Helen

Nutrition Adviser

Speaker

I spent years on quick-fix diet fads and eating the wrong food in the wrong amount at the wrong time of the day. I learned the hard way and eventually studied nutrition to get my head and body together. Most diets deprive your body of key nutrients for a short turn fix and leave you feeling like a failure.

If you have a health, weight loss or performance challenge lets talk. There is NO dieting here. You can learn how to think, look, feel and perform to your best with a few simple and nourishing steps. I can help take the confusion and frustration out of achieving your healthy dreams with common sense and fine tuning.

You'll be amazed at what can happen in 30 days and how different you will look and feel in 90 days.

 

I am lucky to have an dedicated RedHOT Health team who I love working with. Our mission is to help  guide everyone to their ideal weight and vibrant health and to help take the 1 in 2 with cancer to 1 in 1 million through positive change and inspired action. 

The POO Lady

    POO

Lady

I love presenting the story of RedHOT Health. am committed to "walking the talk” being a strong voice of health by showing you how to get the best out of your body and brain, how to lose weight without dieting and achieve your true potential through the power of nutrition. 

"I just want to say THANKS for caring about my health! You said it is your life’s purpose to spread this message and I for one applaud and appreciated that! Your no nonsense approach (of course, combined with humour) is a breath of fresh air- you’ve given me a kick which I sorely needed. You’re an inspiration".

Thanks Mary

 

Affectionately known as the POO Lady, I always stress the importance of good digestion and show you how to have a happy poo every day and why it is so essential for a healthy life. 

 "I just wanted to let you know that one of my new patients went to your talk last year and it changed her life….she has changed her eating habits radically. She is no longer constipated and has lost wieght (8Kg) without dieting".

Thanks Dr Linda

Read more testimonials and comments here

How can I help you today? 

If you have a health, weight loss or performance challenge lets talk. You can learn how to think, look, feel and perform to your best with a few simple and easy steps. I can help take the confusion and frustration out of achieving your healthy dreams with common sense and fine tuning. You'll be amazed at what can happen in 30 days and how different you will look and feel in 90 days.

 

I am lucky to have an dedicated RedHOT health team who I love working with. Our mission is to help  guide everyone to their ideal weight and vibrant health and to help take the 1 in 2 with cancer to 1 in 1 million through positive change and inspired action. 

 

I have accumulated over 30 years experience in education, health, nutrition, weight, fitness, personal growth and business, specializing in weight loss, nutritional balancing and eating disorders. Having studied nutrition to address my own health, weight and dieting issues I now love traveling to every corner of the globe to share the inspiring story of RedHOT Health. I would love to assist and inspire you too.

 

So let's go...

 

1. Book your FREE Instant Energy Boost Session or private consultation with me or one of the RedHOT health team.

 

2. Book and attend the next online or public presentation or event.

 

3. Book a presentation for your business, school, conference organization or community group..

 

4. Have a look at my blog for the latest and interesting health and lifestyle information.

“Take care of your body. It’s the only place you have to live.”  

~Jim Rohn

"I just want to say THANKS for caring about my health! You said it is your life’s purpose to spread this message and I for one applaud and appreciated that! Your no nonsense approach (of course, combined with humour) is a breath of fresh air- you’ve given me a kick which I sorely needed. You’re an inspiration".

Thanks Mary

 "just wanted to let you know that one of my new patients went to your talk last year and it changed her life….she has changed her eating habits radically. She is no longer constipated and has lost wieght (8Kg) without dieting". Thanks Dr Linda

When you read the information, consult with me, watch the videos or walk out of my presentations I hope your life will be changed forever. If you choose to take the advise and get into action you will be able to take responsibility for the creation of a strong future for yourself and your family. I hope you will learn to love yourself and love getting healthy as you learn more about your brain, body and pipe to life and the power of nourishing yourself with LIVE food nutrition.

 

 Listen - Learn - Laugh - Love - Live Longer

Helen 

The Inspiration to Love Getting Healthy

Is My Gift To You

Eat LIVE to THRIVE

Helen's RedHOT

Health

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