Helen Frost invites you to

Love Getting Healthy

Look and feel HOT at every age

Meet Helen

As a Health Speaker and Nutrition Educator I am committed to being a strong voice of health by showing you how to get the best out of your body and brain, how to lose weight without dieting and to love getting healthy through the power of whole food nutrition. 


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You will be inspired by a passionate line up of inspirational health speakers and professionals, who present on a wide variety of life changing HOT topics. We  love having fun and providing an eye opening learning experience and inspiring environment. This will help you identify and action the easy food and lifestyle steps that can help boost the quality of your life so you become the HOTBody you are designed to be.



Work Shops

Guest Speaker




Next  Events


16th Jan

Kick start your NEW Year in a REAL Positive way. Learn everything you need to know to let the REAL YOU Emerge in 2016.

If you have tried lots of things, spent lots of money, been frustrated, feel fat, frumpy and frazzled then this work shop is designed for you.


It's time to draw a line in the sand and leave all that behind


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