We look forward to meeting you at one of our new RedHOT Health Events

You'll be inspired to love getting healthy, and become the healthy HOTBody you are designed to be, by a passionate line up of inspirational health speakers and professionals, who present on a wide variety of life changing HOT topics.

 

NEW EvEnts

Transform Your LIFE This Year

REAL YOU Work Shop: Saturday 20th February

Meet the REAL YOU Transformation Team

 

 

 

 

BOOK TODAY

Your REAL Investment 

  • $137

Bring out the REAL YOU

 

* REAL energy

* REAL confidence
* REAL belief
* The REAL timing of REAL food
* Stop REAL cravings
* REAL clarity

* REAL sleep

* REAL motivation
* Passion to be REAL
* REAL weight control
* Exercise for REAL results
* REAL heart healing
* Strengthen REALationships
* Find your REAL shape

When: Saturday 20th February

Time: 9.30 - 3.30pm

Venue: Swanbourne Surf Club - Ocean Views 

 

REAL Value

* Healthy Lunch and Snacks + Water Provided by Apostle Spring Water

* REAL YOU HOTBody Manual

* REAL YOU Mindset Manual

* REAL YOU Exercise and Heart Centred Guide

 

BOOK TODAY

Inquires: email or +61 428 612 212

Thursday 26th November 2015    7 - 9pm 

Do you need some inspiration, a change of direction, to feel better about yourself, some hope and support, a HOTBody plan that works?

 

Take the NEXT STEP. This could be your story in a few short months.

"I hope my personal story might just help someone take that NEXT STEP. A year ago, I had felt so flat for so long, I'd forgotten that it's NOT normal to feel that way. I was waking up tired, I was stressed and super cranky, felt self conscious about my weight and I just didn't have any energy to give to myself or anyone. 10 months ago, I decided I had had enough and made some easy changes and boosted up my nutritional density at the right times of the day. Since then my energy is back, my emotions are balanced and l've lost over 10 kgs. All this with a full work and social life and I'm just starting to exercise now" 

Energy and HOTPerformance Seminar

When: Saturday 21st Nov

Time: 8.30 - 10.30am

Venue: Please Contact US for more details

 

Limited Numbers

With Helen Frost and Shelley Taylor Smith

Perform to your RedHOT best

 

* General eating and hydration

* Pre and Post Training eating

* Pre, During and Post Event eating

* Getting into the right bio rhythm

* Managing oxidisation from training intensity

* Sleep patterns and recovery

Saturday 21st November 2015     8.30 - 10.30am

Walk away feeling excited, equipped and willing to take the easy steps to having up to 50% more energy to train harder, burn fat, build stronger muscle, recover faster, boost endurance, reduce injuries and achieve amazing performance PB's and milestones. 

Coming soon

Your HOTBody is waiting

Helen's RedHOT

Health

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