REAL weight control
REAL exercise results
REAL heart healing
Find your REAL shape
Transform Your LIFE This Year
REAL YOU Work Shop: Saturday 20th February
Mind and Attitude
Featuring the REAL YOU Transformation Team
When: Saturday 20th February
Learn everything you need to know to let the REAL YOU Emerge in 2016
If you have tried lots of things, are sick of dieting, have spent lots of money on pills and potions, been frustrated and confused, are feeling unmotivated, down and depressed, finding exercise hard and not getting results, feel fat, frumpy and frazzled and you want to do something about it, then this work shop is designed for you. Your mind, body and heart are waiting.
It's time to "draw a line in the sand" (on Swanbourne Beach) and leave all that behind you.
Packed with fun, activities, learning, simple but effective techniques, motivation, inspiration
and daily steps that are enjoyable, easy and that work.
REAL timing REAL food
REAL cravings gone
Your REAL Investment
"The greatest wealth is whole body health"
A REAL focus on you and your future
The things you need to know
Beautiful Ocean View
Get your toes in the sand
Where: Swanbourne Surf Club
Time: 9.30am - 3.30pm
More Value - NO extra cost
Optional Extra: Starts at 9am - "Qi Lates" with Erit on the beach
Join the inspirational Erit David on the beach to help bring your mind and body into the REAL YOU zone to get the best out of your day. Breath in the ocean air and views.
Erit will put the Qi (Energy + Purpose) into your day with Qi Lates. Qi Lates is a combination of moving meditations and body conditioning, based on the principles and philosophies of Qigong and Pilates . Regular practice of Qi Lates wakes up your cells, calms the mind and strengthens the body.
Erit has a Masters Degree in Business Leadership, is a Pilates Teacher and communications specialist. You can meet her on the beach
Sat 20th Feb