Your HOTBody Guide is here:
The HOTBody Guide expands on what we covered on the day. The 8 RedHOT Strategies and over 55 Tips are designed to inspire positive daily action to help you and your family maximize your energy so you’ll have fun doing what you love, performing to your absolute best and being in the healthiest and best shape possible at every age.
Enjoy your journey to your true HOTBody potential.
You now have the foundation to achieving your goals.
If you feel you would like to discuss your health and weight challenges and have a personalised plan and recommendations please don't hesitate to contact me.
I look forward to assisting you.