What Happens to your Body within an Hour of Drinking a Coke?
Don’t drink coke if you want to be healthy. Consuming soft drinks is bad for so many reasons that science can’t even state all the consequences
One thing we know for sure is that drinking Coke, as a representative of soft drinks, wreaks havoc on your body. What happens? This is the quick progression of Coke’s assault.
The 1st problem is sugar. It’s an evil that the processed food industry and sugar growers don’t want people to know about. Even dietitians, financially supported by sugar growers and sugary product manufacturers, are loathe to tell us the whole truth.
If you don’t believe that dietitians are influenced by huge corporate concerns that feed people sugar, drugs and other health-defying ingredients? Go to one of their official websites and check out the sponsors yourself. They are right there in plain sight: http://www.eatright.org/corporatesponsors/
When somebody drinks a Coke watch what happens…
In The First 10 minutes: 10 teaspoons of sugar hit your system. (100% of your recommended daily intake.) You don’t immediately vomit from the overwhelming sweetness because phosphoric acid cuts the flavor allowing you to keep it down.
Your brain goes on alert and your heart pumps at a faster pace as the threat is recognized. This gives you an artificial and short lived energy boost. It’s like when the fire alarm goes off, the fire brigade has to run around and fight the fire but when it’s over they’re knackered. Just like you will be after the coke.
20 minutes: Your blood sugar spikes, causing an insulin burst to try to get the sugar under control. Your liver responds to this by turning any sugar it can get its hands on into fat. (There’s plenty of that at this particular moment)
40 minutes: Caffeine absorption is complete. Your pupils dilate, your blood pressure rises, as a response your livers dumps more sugar into your bloodstream. The adenosine receptors in your brain are now blocked preventing drowsiness.
45 minutes: Your body ups your dopamine production stimulating the pleasure centers of your brain. This is physically the same way heroin works, by the way. Short lived only. There is always a crash.
60 minutes: The phosphoric acid binds calcium, magnesium, zinc and other important minerals in your lower intestine which blocks their absorption. This is compounded by high doses of sugar and artificial sweeteners also increasing the urinary excretion of calcium etc which is counter productive to all parts of your body that need the minerals.
60 Minutes: The caffeine’s diuretic properties come into play. (It makes you have to pee.) It is now assured that you’ll pee out the bonded calcium, magnesium and zinc that was headed to your bones as well as sodium, electrolyte and water.
60 minutes: As the rave/fire fighting routine inside of you dies down you’ll start to have a sugar and caffeine crash. You may become irritable and/or sluggish. You’ve also now, literally, peed away all the water that was in the Coke to dehydrate yourself along with all the valuable nutrients your body could have used for things like even having the ability to hydrate your system or build strong bones, muscles and teeth and minerals to support healthy heart and cell function.
Remember coke is 100.000 times more acidic than water or blood. Great if you want to break down cells, joints and the brain as well as provide an acidic environment for cancer to thrive in. The police find it handy at an accident site to clear blood as you will if you want to clean up dirty coins or rusty nails.
So there you have it, an avalanche of destruction in a single can. Imagine drinking this day after day, week after week. It’s the dynamic, destructive combo of massive sugar doses combined with caffeine and phosphoric acid and a list of unpronounceable chemicals, which are found in almost all soft drinks.
Avoid like the plague and be even more conscious about what this is doing to growing kids brains and bodies.
Stick to clean water, sparkling mineral water, real juice from fresh squeezed fruit and veggies, and green or herbal teas without artificial sweetener.
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If you need a sweetener use the natural Stevia.