Serotonin 12x Happy
Serotonin controls your appetite, helps you sleep, prevents anxiety and depression as well as keeps your POOP moving so you poo properly every day (preferably 2-3 times a day). It is very important to your overall wellbeing.
Serotonin is made in your body from what you eat and drink and how active you are.
If you are ever feel anxious or down I recommend you include some or all of these each day to increase your happy bubs and keep your serotonin flowing.
Learn all about this and more at the next REAL YOU Work Shop.
Saturday 20th February.