Are you shrinking your bones, depriving your muscles and depleting your body of calcium with every cup? Are you looking for energy in the wrong drinks?
You know that caffeine occurs in coffee, tea, cola, energy drinks and chocolate. Heavy consumption of this chemical doubles your need for calcium because, as your body strains to eliminate what it preserves as a poison, it flushes calcium from your bones and body in an attempt to alkalise the acidity caused by the caffeine, via the kidneys through urine and the gastrointestinal tract with your daily elimination.
Because of this, 3 cups of coffee per day or tea or even less of cola and concentrated energy drinks leaches the calcium from your body which decreases your muscle strength and increases your osteoporosis risk by 82%.
YES you are shrinking. It is part of the reason many people shrink and lose their strength with age as their bones become porous and breakdown through the leaching of calcium.
Warning! Caffeine is often hidden. Many sports drinks contain guarana, which is high in caffeine. Caffeine is often not included on the label of these types of drinks.
I recommend that you limit your caffeine consumption and DO NOT switch to decaffeinated drinks. Toxic chemicals are used to remove the caffeine, and government regulations permit traces of it to remain. These chemicals have found to cause liver cancer in mice.
If you are starting to panic and can’t imagine your life without your caffeine fix then I have some solutions. YES you can have boundless energy without caffeine!!
Check out my Energy Ebook
Crack the energy code without overdosing on caffeine
It will guide you to having all the energy you need to live your life to the fullest without the need for too much caffeine.